Workout
of the day
4 ROUND FOR TIME
200 M RUN
12 DB SNATCH ALT
6 BAR MUSCLE UP
90’’ REST
4 ROUND FOR TIME
12 CAL ERG
12 DB CLEAN AND JERK ALT
6 BAR MUSCLE UP
M. 22.5
W. 15
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | Cap+15 /cap+58 db20 elastico mu | |
| Liuk | 20:16 | |
| BEPPEDISO | 20’16” | |
| Chiaretta | Cap + 200 run / 4 mu / 24 db snatch | |
| Max | CAP + 49 | |
| Melo | CAP+15 2bmu db15 kg | |
| Il Riva | CAP+15 | |
| Tom | 21’20” | |
| Erika | CAP+24 | |
| Simo guz | Cap+ 38 | |
| Carletto | 21':56" | |
| Mjriam | Cap + 48 | |
| Matte | Cap + 32 | |
| Cristian | 19’ | |
| Manu T | Cap + 20 | |
| Martina | Cap +25 | |
| Zio Max | Cap + 2 / 2 BAR M. elast verde | |
| Cri•cri | CAP +200 m +18 | |
| Denny | 21:37 | |
| Lorenzo Vacca | 18:31 [DB 15kg + 3BMUpurple] | |
| Cecilia | 20:00 | |
| Ricky | CAP + 200m+13 | |
| Fra i | Db20 kg 6+28 | |
| Akemy | Cap+60 |