Workout
of the day
MIDLINE
4 ROUND
10 RACK V UPS
15 SIT UP
20” PLANK HOLD
WORKOUT
5 ROUND FOR TIME
20 ALT PISTOLS
14 PULL UP
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Mat bar | 8’20” | |
| OcchiSimo | Cap + 11 | |
| Deb | CAP +34 | |
| Valentina | Cap+20 | |
| Lorenzo Vacca | 8'51" | |
| Lore | 8’01” | |
| Erika | 9’30’’ | |
| Carletto | 7' 58" | |
| Stefy P. | Time cup+8 (goblet squat 16 kg) | |
| GiusFilo | 9’30” | |
| Samu Cenc | 9’25” | |
| Simo guz | Cap +48 | |
| Martina | 9’52” | |
| Aimo | 6’02” | |
| Mattia | 9'21" | |
| 8’40’’ | 8’40’’ | |
| Ricky | 8’40’’ | |
| Gigi | 9'08'' | |
| Mario | CAP +14 |