Workout
of the day
STRENGHT:
COMPLEX
1 SQUAT CLEAN
2 HANG SQUAT CLEAN
3 FRONT QUAT
WOD:
FOR TIME
100 DU
50 V-UPS
25 SQUAT CLEAN
M 50 K
W 35 K
CAP 10′
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | 9'27" | |
| Fra i | Complex 65kg, wod su/40kg 8’ 09” | |
| Erika | Complex 35 kg - 8’ | |
| VITTO BOFFI | 5:49 | |
| Valentina | Cap+5 | |
| BEPPEDISO | COMPLEX 70 kg/ WORKOUT 07’33” | |
| Marco Tulino | Complex 60kg / Wod 9'20" 40kg | |
| Sara | 8’03” | |
| Zio Max | Complex 75kg - wod 7' 23" | |
| Angelo Brillante | 75 kg Complex WoD 6:42 | |
| Miry | Complex 30kg wod 7'27" | |
| Tom | 70 / 7’44” | |
| Mat bar | 65kg | 8’45” (200 SU; 40 kg) | |
| OcchiSimo | 65kg / 8’45” | |
| Melo | 75kg/ 8’30” | |
| MATTE | 5'20" | |
| Pibe De Oro | The King Is Back‼️🔥 | |
| Lore | Complex 90kg - 7’03” | |
| Rubina | 9’ | |
| Carletto | Complex 75 - 8'05" | |
| Lorenzo Vacca | Complex 50kg | WOD Cap +3 [40KG] | |
| Rosciolino | 75 kg / 7'46'' | |
| Carletta | 6.45 | |
| Alessia | Complex 32,5/ 9’ 18’’ | |
| Max | 50 kg/ 9’20” | |
| GiusFilo | 65kg | 5’31” 40kg👎🏼 | |
| Samanta | Max 43___wod 7’21’’ (30 kg) |