Workout
of the day

WORKOUT:
QUARTER FINAL TEAM WOD 1
TEAM OF 4
EVERY 2’ MINUTE FOR 5 ROUND EACH COUPLE
10 SYNCRO BOTB
10 SYNCRO FRONT SQUAT
MAX REP MUSCLE UP

M 60
W 40

[movements]

Scansiona e inserisci il tuo score

Score

Atleta Score
ADRIANO MASSA /mella/gianni/daniel 37 rep (MU elastico viola
Melo +Peppe Vona+parents+Max= 39reps
Angelo Brillante Riva / Sale Morle /Brillo 97MU
Tom (Vet - Morgan - Giuliano) 68 BMU
Raffa+Carlè+Ceci 98
Steo B. +furents+batta+matte = 96 MU
Alessia Martina/ Rubina 22 rep
Lorenzo Vacca +Rolly+Sami+Gulli ->> 111 rep
Aimo/Sofi/Je/Laura 108
BEPPEDISO + Fra 50 REP
Samanta Lore sam Rolly Ale 111
Cristian 50 kg 11 MU
Fili + Matte + Ivan 78 MU