Workout
of the day
TEAM OF 2
DA 0’A 15’
30 ROUND
2 BURPEES BOX JUMP OVER
2 DUAL DB HANG SNATCH
DA 15’ A 30’
20 ROUND
3 DUAL DB BOX STEP OVER
3 HANG CLEAN
DA 30’ A 45’
10 ROUND
4 DUAL DB BURPEES BOX STEP OVER
4 THRUSTER
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Lauretta | +Akemy 29’’ | |
| BEPPEDISO | + MAUTI 7’03”/15’22”/26’33”💪🏽🖤 | |
| ADRIANO MASSA | Brillino 8'26"/15'04"/26'53" 20kg | |
| Billi | +Luca 7'48/16'10/28'34 db17.5kg🥵 | |
| Aimo + Matte C. | 6’50”/ 17’17” / 25’50” | |
| Steo B. | + YLE 7’38”-15’53”-27’18” | |
| Francy e chiaretta | 7.31 - 16.13 - 26.25 | |
| Cristian | Cri+Rolly. 6:38/15:50/27:22 | |
| Alessia | + Martina 9/ 17’ 16’’/ 28’ 40’’ | |
| Mat bar | + Enry F. (17.5 kg) 7’01”/17’30”/27’14” | |
| Lorenzo Vacca | +GiuseFilo 7'27" / 16'05" / 27'28" [Lore 2x DB 15kg / Giuse 2x DB 20kg] |