Workout
of the day
WEIGHTLIFTING
1 SQUAT SNATCH
(2” STOP IN BUCA)
WORKOUT
100 MT RUN
10 SQUAT SNATCH
200 MT RUN
8 SQUAT SNATCH
300 MT RUN
6 SQUAT SNATCH
400 MT RUN
4 SQUAT SNATCH
M.30/40/50/60
W.15/20/25/30
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | Weig40kg work 9'47" (20-20-25-30 | |
| Melo | 60KG/ cap+4 | |
| Morga | 80 ----PR------ !!! 11 MIN | |
| Mauty | 53 kg PR 9,14 | |
| Simo guz | Rm 32kg squat snatch/ wod 13'24" | |
| Moni | 43kg 8’56” | |
| Billi | Weight 50kg,wod 12'52" 30-30-30-40kg | |
| Samanta | 32,5 kg Max… 11’ 34’’ |