Workout
of the day
STRENGHT:
5 X 8 MAX WEIGHT DIP ON BOX @FIND 8 RM
WORKOUT:
21.15.9
PUSH PRESS
PUSH UP AND RELEASE
M. 50K
W. 35K
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Melo | RM dip 15kg / 9’20” 40 kg | |
| VITTO BOFFI | 18kg WOD 4:24” con 45kg | |
| Simo guz | Deep senza peso wod 25 kg 5'02" | |
| ADRIANO MASSA | 5kg rm 6'33" 45kg | |
| BEPPEDISO | DIP 32,5 WOOD 4’01” | |
| Billi | Dip12kg/wod 5'56"45kg | |
| Max | Dip 5 kg / 9’30” 35 kg |