Workout
of the day

FRONT SQUAT 

5X8 REPS
FIND 8 RM 

WORKOUT

2:00 AMRAP 

18 BOX JUMP
MAX REPS OF FRONT SQUAT
60/45KG

REST 1 

2:00 AMRAP 

15 BOX JUMP
MAX REPS OF FRONT SQUAT
50/35KG

REST 1 

2:00 AMRAP

12 BOX JUMP
MAX REPS OF FRONT SQUAT
40/25KG

[movements]

Scansiona e inserisci il tuo score

Score

Atleta Score
Melo 80kg/ 48 rep
ADRIANO MASSA 80kg workout 49rep
Ele 40kg / 54reps
Martina R. 35kg / 23reps
Lauretta 35kg / Max rep 33
Chiaretta 35/30/25 kg 45 rep
Simo guz 45kg rm/ 35/30/20 kg max rep63
Alessia 42,5 kg/ 36 Reps
Carletto 90 Kg / 47 rep
Steven 90 kg RM e 60 rep
Rosciolino 51
Samu 115 kg RM / 58 reps
Billi 75kg/38rep