Workout
of the day
STRENGHT:
FRONT SQUAT
5 set X 6 rep
WORKOUT:
FOR TIME
FROM 10 TO 1
WALL BALL
EACH SET 30 DU
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| BEPPEDISO | 95KG/SET 2 | |
| Melo | 75/80/85/90 cap+49 | |
| Max | 60-65-70-75-80 cap+ 3 rnd 15 du | |
| Morga | 90-90-90-95-100 workout 7' 10 double | |
| Super simo | 65kg | |
| ADRI | 80kg front, workout 7'35" (60singoli | |
| Tom | 9’30” | |
| Billi | 70/75/80/85/90-wod 7'47 su | |
| Simo guz | 35/40/45/50/55 wod 9'01" wall ball 13lb60su | |
| Franci B. | 45-47,5-50-52,5-55 / wod 9:21 (15 du) | |
| Samu Maggiora | 70 kg front 9’45” 60 singoli | |
| Samanta | 35/40/45/50/55(5rep)_wod cap+15 (15du) |