Workout
of the day
TECHNIC LADDER UP
SQUAT CLEAN
12-10- 8-6-4- 2
WORKOUT:
12 – 9 – 6
DUAL KB/DB HANG SQUAT CLEAN
BURPEES OTKB
CAP 8’
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRI | Squat clean70kg workout 4'44" 22,5kg | |
| Max | Squat clean 55kg 4’50” 18 kg kb | |
| Morga | 50-60-70-80-90-95 4.33" | |
| Samu Maggiora | Squat clean 65 kg wod 5’35” db 17,5 | |
| Carletto | Squat clean 100 Kg - 4'32" | |
| Samanta | 25/30/35/40/42,5/45_wod 5’07’’ db15 kg | |
| Billi | 40/45/50/55/60/70-wod 4'30" db17.5 | |
| Simo guz | 25/30/35/40/45/50 wod 5'50" db 15kg | |
| Melo | 55/60/65/70/80/85 5’30”🥵 |