Workout
of the day
WL:
COMPLEX
1 CLEAN PULL
1 POWER CLEAN
2 HANG POWER CLEAN
2 PUSH JERK
WORKOUT:
10 C&J
20 PUSH UP
8 C&J
16 PUSH UP
6 C&J
12 PUSH UP
4 C&J
8 PUSH UP
2 C&J
4 PUSH UP
M 50
W 35
CAP 10’
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Paolo | 55 complex / workout 7.40 con 40kg | |
| Simo guz | Complex 35kg wod 8'34" | |
| VITTO BOFFI | Complex 80/ 4’:52” | |
| Stefi C. | Complex 50 kg. Wod 7.00 | |
| Akemy | Complex 37,5k / 35k 9’26’’🥹 | |
| Carletto | 6'20" | |
| Samu Maggiora | Complex 60 kg wod 7’17” | |
| Bettina | Complex 55/ 6’12” | |
| Max | Complex 55 kg/ 8’15” 40 kg | |
| Samu | Complex 90 kg / 5’04” 60kg | |
| Samanta | Complex 45 (migliorabile)_ wod 6:46 | |
| Mat Bar | Complex 60kg | 6’40” 40kg |