Workout
of the day

STRENGTH:

4×5 hspu strict with deficit

 

4 round for time:

15 ctb
12 pistols
9 hspu

 

[movements]

Scansiona e inserisci il tuo score

Score

Atleta Score
ADRI 13'58" pistols assistiti
Samanta 9’29’’ ctb elastico nero pistol assistiti 9db push press
Virgi 11’30” - pull up-pistols-hspu