Workout
of the day
Open 24.1
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
20-lb (10-kg) dumbbell
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | 14' 50" db 22,5kg | |
| Marco Tulino | 150 rep | |
| Mattia | 162 reps | |
| Billi | 153 rep db15kg | |
| Michela | 13’ 33” db 10 kg | |
| Lore | 11’56” | |
| BEPPEDISO | 12’48” | |
| Angelo Brillante | 10’25 | |
| Parents | 14:35 | |
| Samu Maggiora | 153 rep 15 kg | |
| Fra Avenatti | 11:27 | |
| Il Riva | 10’40” | |
| Gio | 11:35” | |
| Morle | 9’07” | |
| Max Carta | 13'18" | |
| Chiaretta | 153 - 15 kg | |
| Gigi | 13'00'' 15 kg | |
| Enrico | 13,45 | |
| Akemy | 14:58’’ | |
| Nik | 10:13 | |
| Melo | 13’10” | |
| Simo guz | 162 time break 13':24" | |
| Reno | 12:10 | |
| Furent | 13'20" | |
| Stefi C. | 12’44” | |
| Mario | 10.23 | |
| Paolo | 14.07 | |
| Stefano C | 12'48" | |
| Sabry | 14'36" | |
| Ste P. | 12’37” | |
| Silvia | 178 rep - db 10kg | |
| Erika | 169 Rep | |
| Mamma Manu | 171 | |
| Brillino | 13’38” | |
| Franci | 169 | |
| Lorenzo Vacca | 11'01" [DB 15kg] | |
| Matteo | 153 (15kg) | |
| Cristina | 13’35” | |
| Cris | 13.29 🌈 | |
| Filipe | 11’38’’ | |
| Steven | 13:43 | |
| Steo B. | 11’49” | |
| GiusFilo | 12’37” | |
| Samu | 11’22” | |
| Aimo | 13:15 | |
| Samanta | 156 | |
| Carle’ | 11’.30’’ con 10 kg | |
| Ceci | 12:02 | |
| VITTO BOFFI | 14:06 | |
| Yle con la Y | 8’49” | |
| Sara | 152 rep | |
| Eli Palmy | 166 | |
| Arianna Fasana | 14'58" | |
| Sofi | 9.15 | |
| Franc | 9:39 | |
| Max | 139 rep | |
| Joshua | 12’ 06” | |
| Pasca | 12’ 06” | |
| Loris | 14’ 12’’ DB 15 | |
| Dario | 176 reps | |
| Valentina | 144 rep 10kg |