Workout
of the day
WORKOUT:
FOR TIME
40-30-20-10
DOUBLE DB OR KB RUSSIAN SWING
DOUBLE DB OR KB LUNGES
80-60-40-20
DOUBLE UNDER
M 16
W 12
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Simo guz | Murph cap+6giri di corsa | |
| ADRIANO MASSA | 15' 39" Db15 SU | |
| Valentina | Cap+ 3 lunges+40 SU | |
| Angelo Brillante | 15’39 | |
| Filipe | 12’37’’ | |
| Billi | 18'43 -kb16kg,su | |
| Steven | 19:15 (metà du) | |
| VITTO BOFFI | 15:32 | |
| Cristian | 16’34” | |
| BEPPEDISO | 14’13” | |
| Samanta | 14’ 08’’ ket8kg du/2 | |
| Carlè | 10.35 | |
| Micun | DB 15kgx2 18'05" | |
| Alessia’ | 21’16’’ | |
| Mat Bar | Db 15 kg | 17’40” | |
| Furent | 18'13" | |
| Max | 23’23” db 15kg metà du |