Workout
of the day

6’ EMOM:

1: 10/20 CROSSOVER + 6/12 KB SNATCH ALT.
2: 6/12 KB SHOULDER TO OH + 6/12 TOES TO BAR

3’ REST

6’ EMOM:

1: 20/40 DOUBLE UNDER + KB SNATCH ALT.
2: 8/12 KB RUSSIAN SWING + 6/12 TOES TO BAR

M 24 KG
W 16 KG