Workout
of the day

WORKOUT:

3 ROUNDS FOR TIME

600 M RUN

1 ROUND OF “DT”

1’ REST

400 M RUN

2 ROUNDS OF “DT”

1’REST

200 M RUN

3 ROUNDS OF “DT”

 

(“DT”:

12 DEADLIFT

9 HANG POWER CLEAN

6 SHOULDER TO OVERHEAD)

 

M 60

W 40