Workout
of the day
MODENA WINTER TEAM CHALLENGE
10’ CAP
12 SYNCRO PULL UP
3 DEVIL PRESS
6 STOH
10 SYNCRO PULL UP
3 DEVIL PRESS
6 STOH
8 PULL UP
3 DEVIL PRESS
6 STOH
6 PULL UP
3 DEVIL PRESS
6 STOH
IN THE REMAING TIME MAX REPS DEVIL PRESS
3’ REST
EVERY 2’ X 3 SETS
15 SYNCRO THRUSTER
MAX REPS BURPESS BOX JUMP OVER
DB M 15 W 10
BB M 35 W 25
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| BEPPE | Beppe&Beppe 36MAX REPS DEVIL PRES/19 MAX REPS BURPESS BOX JUMP OVER | |
| Gabry | 0-18 | |
| Melo | +Brillo 33 Devil press/24burpess BJO | |
| Angelo Brillante | Brillo Melo 33/24 | |
| Simone | Doc-coach Simo 70 DP/ 50 BBJO | |
| Tom e Morga | 69rep db15 bb 30 | |
| Tom | + DAVE MORG. 33+39 | |
| Cri | Vale e cri 0/20😀 | |
| Deb | Deb + Raffa 0/20 DB10kg-BB20kg | |
| Elizabeta denise | 0-18 | |
| Gigi | Affaoui/Gigi 37 + 25 | |
| Simo guz | +Silvia 0 e 14 box jump over | |
| Ricky | Ricky + Cri 33, 11 | |
| Steo B. | STE+MITCH 5’59 - 47 - 24 | |
| Elia | 48 DP - 25 BBJO | |
| Denise | Deni e Eli 10/ 0 | |
| Billi | +Francesco 22dp/8bbjo(db 10kg) | |
| VITTO BOFFI | + Filipe 31+26tot 57 | |
| Martina | + valentina 0/15 | |
| Alessia | Alessia e Miriam 0/23 | |
| Rosciolino | + Polito 38 / 23 | |
| Rolly | + Enrico 21 /26 | |
| Edoardo Pilia | 16-25 | |
| Akemy | 20 max rep Devil press / 0 thruster | |
| GiusFilo | +Mattia 31 / 20 | |
| Yleconlay | +Cricri: 16/21 | |
| Brig | + Noce 19 + 11 | |
| ADRIANO MASSA | E Marco 0/13 db 15 bb 30 |