Workout
of the day
complex
1 power clean
1 low hang power clean
1 hang power clean
Workout
From 0’-5’
3 round
5 power clean
200 mt run
From 5’-10’
2 round
5 power clean
200 run
From 10’-15’
1 round
5 power clean
200 run
M 50.70.90 KG
W 35.55.75 KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| BEPPEDISO | 70KG | |
| Deb | 45 kg | |
| Lorenzo Vacca | Complex 45kg | Wod 14:26 tutto a 40kg | |
| Erika | 37,5 kg | |
| Samanta | 42,5 | |
| Il Riva | 90kg - 11’40” | |
| Zio Max | 70 kg - 11'21" SX | |
| Mauty | 65 kg 14.50 con 50-60-70 kg | |
| Filipe | 80kg | |
| Marco Tulino | Complex 60 kg. Wod 11'00" BG | |
| ADRIANO MASSA | Complex65kg workout 50_55_60 9'27" | |
| Morga | 75kg sx11.11 | |
| Lore | 90kg - 11.53 | |
| Ricky | 50 kg | |
| Mamma Manu | 35kg - 12.55 con 25/30/35 | |
| Stefi C. | Complex 53kg; Wod 12’18’’ SX | |
| Furent | 70kg wod sx 11'22" | |
| Aldo | 30 | |
| Cri•cri | 30 kg 12.20 | |
| 75 | Tom 75 | |
| Giuli | 70 |