Workout
of the day
SKILL: BACK SQUAT
8 REP X 5 SET
WORKOUT:
18’ CAP
3 ROUND FOR TIME
30 WALL BALL
200 MT RUN
30 DB HANG CLEAN E JERK ALT
M. 22.5K
W. 15K
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| BEPPEDISO | 12’11” | |
| Melo | 70/73/75/78/80 wod 17’00” | |
| Max | 60-63-65-70-75/ 2 + 15 db 17,5 kg | |
| Tom | 14’56” | |
| Max Carta | 70 - 80 - 85 - 90 - 86 / 16' 58" | |
| Billi | 70/80/85/88/90-wod cap+22 | |
| ADRIANO MASSA | Rm85kg workout 17'24" | |
| Simo guz | 15'57" | |
| Laura B | 15'12" | |
| VITTO BOFFI | 80/85/90/95/100 WOD 14:11 | |
| Cristian | 80/83/85/88/90 16’28” 17,5 kg | |
| Steven | RM 100 KG WOD Cap +30 (Medball 12 kg) ) | |
| Mat Bar | RM 83kg | 17’00” (DB 20kg) |