Workout
of the day

CORE WORKOUT:
3 RNDS
30’’ HOLLOW HOLD
30’’ HOLLOW HANG BAR
30’’ HS HOLD FACING THE WALL
1’REST

WORKOUT:
EVERY 5’ X 3 SETS
400 M RUN
30 ALT. DB SNATCH
15 TOEST TO BAR

M 22.5
W 15

[movements]

Scansiona e inserisci il tuo score

Score

Atleta Score
ADRIANO MASSA 14'57"
Billi 1round 4'38-2°cap +15-3°cap+25 db 20kg🪚
Mauty 10.58
Steven CAP +15
Cristian 14’19”
BEPPEDISO 14’25”