Workout
of the day
TEAM OF TWO
50 ROUNDS FOR TIME
“I GO YOU GO”
1 DUAL DB DEVIL SQUAT CLEAN
1 FRONT SQUAT
1 FORWARD LUNGE RIGHT
1 FORWARD LUNGE LEFT
1 REVERSE LUNGE RIGHT
1 REVERSE LUNGE LEFT
3 BURPEES OVER THE DB
CAP TIME 40’
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Stefano C | + paolo m + franci a 22'38 | |
| Stefi C. | + Simo D.P. 26’47’’ | |
| Marco Tuli | MARCO E ADRY 25'27" | |
| Billi | +leo 25'43" | |
| Paola RX + Ste P. Sx | 27’31” | |
| Franci + Chiara | 29’ 37 | |
| ADRIANO MASSA | Adry/ Marco 25'27" | |
| Mauty | Mauty /Fili 17.5 /22,5 kg + Ele 23'36'' | |
| Giuly-Morga | 29.38 | |
| Simo guz | +nat+gio 28'23" | |
| Alessia | 30.00 | |
| Filippo | 29.58 | |
| Mattia | Matti/Dave 27'43" | |
| Sofi | + Yle 24.06 | |
| Mjriam | 30’ | |
| Cristian | + Manu 26’ | |
| Samu ciancio + lauretta | 23’09” |