Workout
of the day

ACCESSORY:

3 SUPER SET

10/12 DB FLOOR PRESS ALT. TOP POSITION HOLD
10/12 DB BENT OVER ROW ALT.
10/12 DB HAMMER CURL ALT.

WORKOUT:

2 ON-2OFF X 4

LIKE AN AMRAP

8 DOUBLE DB STEP BOX OVER
6 FARMER CARRY (1=5MT)
4 DEVIL PRESS

M. 22.5 K
W. 15 K