Workout
of the day
WORKOUT:
FROM CROSSFIT.COM
EMOM FOR AS LONG AS POSSIBLE
3 BURPEES
7 CHEST TO BAR
11 WB
CAP 20’
SCALING VERSION
EVERY 1:15’’
2/3 BURPESS
4/5 PULL UP
7/9 WB
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| BEPPEDISO | 6RX/7SX/3BG | |
| Billi | 9sx/9bg wb20l | |
| ADRIANO MASSA | 15 sx (2 burpies,5chest,8 wb | |
| Steven | 3 RX e 7 SX | |
| VITTO BOFFI | 19 Sx +1 RX | |
| MATTE | 8 RX | |
| Micun | 6 SX 12 BG | |
| Samu | 8RX/6 sx / 2 BG | |
| Akemy | 4 SX 4 BG |