Workout
of the day

WORKOUT:
FOR TIME
TEAM OF TWO
I GO YOU GO
80 CAL ERG
40 SYNCRO DB SNATCH ALT.
60 CAL ERG
30 SYNCRO DB STOH ALT.(SWITCH ARM EVERY 5 REPS)
40CAL ERG
20 SYNCRO PULL UP

M 22.5
W 15