Workout
of the day
2’on – 2’off x 9 set
A
16/13 cal row
Max rep
Db snatch
B
200 mt run
Max rep
Burpess mu
C
16/13 cal bike
Max rep
Step box over
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| BEPPEDISO | 176 | |
| Deb | 123 | |
| Erika | 78 | |
| Lorenzo Vacca | 154 | |
| Ste P. | 111 | |
| Samanta | 144 | |
| Tom | 158 | |
| Carletta | 108 | |
| Ceci | 171 | |
| Edoardo Pilia | 176 | |
| Mat bar | 183 | |
| Lore | 121 (crossover) | |
| Paolo | 131 | |
| GiusFilo | 168 | |
| Chiaretta | 161 | |
| ADRIANO MASSA | 151 (120su burpies pull up | |
| Samu Maggiora | 141 | |
| Gabry | 113 | |
| Mamma Manu | 129 | |
| Rubina | 90 | |
| Reno | 176 | |
| Ivan Ballo | 211 | |
| Rosciolino | 184 | |
| Stefi C. | 129 | |
| Cri•cri | 104 | |
| Samu | 210 rep | |
| Mauty | 226 | |
| Alessandro Guglielmino | 126 | |
| Mirko | 127 | |
| Sabry | 129 |