Workout
of the day
STRENGHT:
DEADLIFT
10 X 5
@CLIMB.
WORKOUT:
FORT TIME
12/9/6
ONE ARM HANG C&J
EACH SET 50 DU
M 22.5
W 15
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Morga | 90-95-100-105-110 dumbbell 25kg single under 4.17 | |
| Simo guz | 60/65/70/75/80 wod 4'05" fb 17,5kg+100su | |
| Melo | 100/110/120/125/130 4’40” Db 30kg | |
| Billi | 80-85-90-100-110/ db22.5-su 4'09" | |
| Super simo | 80 kg wood 3.33 | |
| Steo B. | 3’31” DB 25 kg | |
| Bettina | 50-60-70-80-90//4’21” 20kg + su | |
| Miry | 50/55/60/65/70 wod 4'10" DB 15kg 100 su | |
| Samanta | 45/50/60/70/75-4’11’’ 15 kg 100su | |
| Alessia | 4’ 45’’ 15 kg |