Workout
of the day
STRENGHT:
DEADLIFT
FIND 1 RM
WORKOUT:
21/15/9
DEADLIFT
RING DIP
M 100
W 70
8’ CAP
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Deb | 4’07” 50kg RM 85 | |
| BEPPEDISO | 5’52” 70kg/RM 140kg | |
| Valentina | 5'22 35kg | |
| Lore | 6’10 70 kg (RM 160 kg) | |
| ADRIANO MASSA | 6'11" 70kg Rm 150kg | |
| Mat bar | 4’16” 60 kg (RM 120 kg) | |
| Alessia | 4’ 40’’ 35kg/ RM 70 kg | |
| Melo | RM 150kg 5’15” 70 kg | |
| Max | 7’20” 60kg/ RM 120 kg | |
| Brig | 4.20” 80kg / RM 175kg | |
| Bettina | 4'10'' (60 kg) RM 105 | |
| Chiaretta | RM 65 kg - 7” con 40 kg | |
| Samuele | 7:05 60 kg RM 110 | |
| Fili | 6'00'' 60Kg RM 120 Kg | |
| Yleconlay | + Cri: RM 100 kg / 4’30” | |
| Samanta | 85 kg rm… 5’56 con 50kg | |
| Lorenzo Vacca | RM 100kg / 5:15 [50kg] | |
| Samu Cenc | RM 170 / 7’30” | |
| Loris | RM 105kg - 5’25” 50kg |