Workout
of the day
STRENGHT:
DEADLIFT
8 REP X 5 SETS
WORKOUT:
AMRAP 15’
6 SH.RUN
6 DOUBLE DB DL
6 SH.RUN
6 DOUBLE DB HANG CLEAN
6 SH. RUN
6 DOUBLE DB STOH
M 22.5
W 15
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Nichi | 234 | |
| Valentina | 180+20 db 10kg | |
| VITTO BOFFI | 180 | |
| Morga | 100-105-110-115-120 | |
| Billi | 216 rep db 17.5 kg deadlift 80/85/90/95/100 | |
| Ele Doc | 366 | |
| Melo | 115/120/125/130/135 wod 240 rep | |
| FABETTA | 156 | |
| ADRI | Dedlift 130kg workout 239 db20kg | |
| Papà Andre | 216 | |
| Carletto | 125 Kg - 233 | |
| Simo D | 120 max / 264 db 17.5 | |
| Giulia la brig | 216 | |
| Samu | 160 kg / 256 Rep | |
| Samanta | 55/60/65/70/75_wod 195 | |
| Mat Bar | 95kg | 180 (20kg) | |
| Virgi | 282 |