Workout
of the day
WORKOUT:
20’ MAX DISTANCE RUN
AT MIN
0-2-4-6-8 PERFORM 16 PUSH UP
AT MIN
10-12-14-16-18
PERFORM
8 BURPEES BJO
ACCESSORY:
3 SUPER SET
10/12 BARBELL FLOOR PRESS
10/12 BB BENT OVER ROW
10/12 LATERAL RAISE
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| BEPPEDISO | 105 MAX CAL | |
| ADRIANO MASSA | 67 max cal row | |
| Billi | 39cal | |
| POOL | 53 | |
| Carlè | 59 kal row | |
| Tom | 80 cal | |
| Steven | 71 Cal | |
| Samu Cenc | 72 cal + VEST | |
| Simo guz | 33 cal |