Workout
of the day
B-DAY COACH SIMO
“L’AGONIA”
TEAM OF 2
36′ AMRAP
A)
6+6 STRICT PULL UP
10 BURPEES BOX JUMP
8+8 CURL E PRESS
7+7 RENEGADE ROW
B)
6+6 BAR MUSCLE UP
10 BURPEES BOX JUMP
8+8 MUSCLE SNATCH
7+7 FLOOR PRESS
M: 30/20KG
W: 20/15KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Beppe | Beppe+Axel 8round e 1/2 ( Igor ti mangiamo) | |
| ADRIANO MASSA | Adry/ Mella 3+26 | |
| Miry + Eli | 4 +4 | |
| Carletto | + Mariolino. 4 round + 22 | |
| MATTE | matte/Ivan 8 emmezzo | |
| Simo guz | +Stefania p. 4+20 | |
| Erika+Manu | 3 +97 | |
| Lorenzo Vacca | + Filo >> 4+32 [DB 15+15 kg / Bar 20 kg] | |
| Brig | + Beppe 4+28 (30kg-17.5kg) | |
| Akemy | Akemy+ Francesca 4 round | |
| Fili | Fili + Lore 4+53 | |
| Steo B. | +SAMU 4 + 52 | |
| Valentina | Vale + Marta. 4 + 42 | |
| Samanta | Sam +Carla 4+64 | |
| Cristian | 5 + 23 | |
| Polito | - roscio 5+23 | |
| VITTO BOFFI | 4+ 22 | |
| Pibe + Pibino | 4 round + 12 |