Workout
of the day
Overhead squat
3 rep x 5 set (2” in buca)
WORKOUT
12.9.6
Wall ball
Box jump over
1’rest
30 ohs
1’rest
6.9.12
Wall ball
Box jump over
m.20
w.15
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Stefi C. | 8’10’’ | |
| Paolino | 8’40” | |
| ADRIANO MASSA | Overhead squat 45kg workout 7'48" | |
| Max | 8’40” | |
| Beppediso | 6’40” | |
| Simona | 8’ 15” | |
| Max Carta | 7'34" | |
| VITTO BOFFI | 7:17 | |
| Deb | 8’42” | |
| Mamma Manu | 9.02 | |
| Lore | 7’21” | |
| Erika | 8’15’’ | |
| Steo B. | 6’50” | |
| Carletto | 7'20" (disabile mod) | |
| Steven | 8'30" (medball 12 kg) | |
| Cristina | 7’36 | |
| Rolly | 7' 53" | |
| Rosciolino | 7'40" | |
| GiusFilo | 7’00” | |
| Simo guz | 8'54" | |
| Mattia | 8'00" | |
| Cristian | 8’03” | |
| Parents | 7’34” | |
| Bettina | 7'39" | |
| Il Riva | 7’10” | |
| Simone | 8'25" | |
| MATTE | 7'50" |