Workout
of the day
ACCESSORY
3 ROUND
8 RINGS ROW
ELEVATED FEET
30” REST
10 GORILLA ROW
30”REST
8 RINGS PUSH UP
ELEVATED FEET
30” REST
10 CURL AND PRESS
1’REST B/T SET
WORKOUT
15.12.9
PULL UP
SLAM BALL
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Giuse | 4’24 | |
| Stefania P. | 4’ | |
| Tom | 3’30” | |
| Deb | 6’01” | |
| Simona | 6’32” | |
| Sofia | 6.40 | |
| Vale Balsa 😉 | 54 + 9 🙁 | |
| Simo guz | 5'02" | |
| Billi | 2'45" (ball10kg) | |
| Mjriam | 5’25” | |
| Ricky | 3:10 | |
| Nik | 5:26 (sandbag 50kg) | |
| Parents | 3:30 | |
| Zio Max | 4'16" | |
| Yleconlay | 3’10” | |
| Dave | 3’59’’ |