Workout
of the day
2’ON-2’OFF X 9 SET
A)
18/15 CAL BIKE
MAX REP
“CESARE”
1 DEADLIFT
1 CLEAN
1 PUSH PRESS
(DOUBLE DB)
B)
18/15 CAL ROW
MAX REP
TTB UNBROKEN
C)
200 MT RUN
MAX REP
CROSS OVER
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Billi | A 20rep 22.5kg B 22rep C 253rep su | |
| ADRIANO MASSA | A 14 db17,5kg B34 C 273 su | |
| Morga | 136 | |
| Melo | A-15 B-47 C-84 | |
| Rubina | A:7 10 kg B:14 C:160 | |
| Ricky | A31 B14 C300su | |
| Samanta | A23 b34 c62 | |
| Mat Bar | (15 cal/ DB 17.5 kg) A:13 B:56 C:106 crossover | |
| Bettina | 105 | |
| Max | 78 db 17.5 kg |