Workout
of the day
STRENGHT:
COMPLEX
1 POWER CLEAN
1 HANG POWER CLEAN
1 PUSH JERK
WORKOUT:
INTERVAL
2’ON/2’OFF X 4 SET
14/12 CAL
12 TTB
MAX REP POWER CLEAN
M 60
W 35
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Deb | 21. complex-45kg | |
| BEPPEDISO | 31 MAX REP/STRENGHT: 80KG | |
| Marco Tulino | 27 rep / complex 55 kg | |
| Mattia | 10 rep /80 kg complex | |
| Erika | 8 rep 35kg/ complex 35 kg | |
| Zio Max | 70 kg - 35 rep Kg 50 | |
| Miry | 30 kg 19 rep | |
| Morga | 75 kg / 28 rep | |
| Carletto | 19 rep (50kg) / max 80 kg | |
| OcchiSimo | 65kg - 24 rep | |
| Steo B. | 75 kg. 33 rep | |
| Lore | Complex 95kg / 23k&j | |
| Lorenzo Vacca | Complex 50kg / WOD 29 rep [40kg] | |
| 10'57'' (100 SU, 15 kg) | Complex 48 kg / 22 rep 35 kg | |
| GiusFilo | 65kg | 24rep | |
| Rosciolino | 80 kg / 34 rep | |
| Brig | 80kg / 36 rep | |
| Pibe De Oro | “ Il CrossFit® ci impone di chiederci: chi sono? Di cosa sono fatto?” | |
| Samu Cenc | 33 rep + 85kg | |
| Yleconlay | Complex 55 kg | 23 rep (45 kg) |