Workout
of the day
WHEIGHTLIFTING:
EVERY 01:30 X 8 SETS
1 SQUAT SNATCH
1 SNATCH BALANCE
2 OHS
WORKOUT:
FOR TIME
21/15/9
OHS
SUMO DL HIGH PULL
M 40
W 25
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Marco Tulino | 6' 26" | |
| Max | CAP + 12 | |
| Mat bar | 3’50” (30Kg) | |
| ADRIANO MASSA | 6' 32" (overhead squat | |
| Ste P. | 4’35” | |
| Deb | 5’44” 20kg | |
| MATTE | 6'45" | |
| Erika | 6’15’’ | |
| Il Riva | 55kg - 7’30” | |
| Parents | Min. 5:30 - 30kg | |
| Cristian | 6’21” | |
| Rubina | 7’25 | |
| Simo guz | 6' | |
| Steo B. | 60 kg. 7’20” | |
| Carletto | 6'18" (30kg) | |
| Mamma Manu | 6,02 | |
| Bettina | 6'20'' | |
| Samu Maggiora | 7.10 | |
| Lorenzo Vacca | 6'24" [Front squat + SDL] 30kg | |
| Rosciolino | 30kg 4'44'' | |
| Luca Bar. | 6' 25" | |
| Samanta | 5’ 13’’ (15 kg) | |
| Carletta | 5 min |