Workout
of the day
INTERVAL
2’ON-2’OFF X 6 SETS
LIKE AN AMRAP
150/200 M ROW- 400/600 M BIKE
20 KB SDHP
20 DOUBLE UNDER
M 24
W 16
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | 15Du 4set +620 | |
| Elisa R | 6 round ktb12kg 40su | |
| Angelo Brillante | 6+200R+7 ktb 32 | |
| Mat bar | 5 round + 170 m bike (15 DU 20 kg) | |
| Akemy | 5 round + 150+20kb | |
| Melo | 6+150m row KB 32 | |
| Aimo | 6 + 50m bike KB 32 | |
| Billi | 4round+1 bike+20"kb24kg-su" | |
| Furent | 6 + 92m kb 24kg | |
| Erika | 4 round + 150m row + 20 KB (10 DU) | |
| Steo B. | 6+230 metri Bike | |
| Bettina | 5+235 / KB 18 + 10 du | |
| Sabry | 5 round + 150 m row + 15 KB (10 DU) | |
| Ricky | 5 (kb 18, 10 DU) | |
| 4 +15 DU | Cristian 6 round + 175m 20kg | |
| Rolly | 5 + 120m ROW (KB 20 kg , 20 DU) | |
| Martina | 6 round + 150m ROW +2 KB (12kg) | |
| Lauretta | 5 round+150 row+3KB (12kg) | |
| Samu Maggiora | 4 + 603 (10 DU) | |
| Alessio M M | 6 Round | |
| Fili | 5+21 | |
| Blancs | 6 round kb 16 du | |
| Carlè | 7 round | |
| Cecilia | 8 round |