Workout
of the day
BAR COMPLEX
“CORTINA”
1 COMPLEX EVERY 90”
1 PULL
1 CHEST
1 BAR
3 DIP
6 TTB
WORKOUT
AMRAP 15’
15 BURPEES PULL UP
10 SHUTTLE RUN
10 BURPEES CTB
10 SHUTTLE RUN
5 BURPEES BAR MUSCLE UP
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| BEPPEDISO | 113 | |
| Mauty | 2 + 28 | |
| Morga | 110rep | |
| Mario | 115 | |
| ADRIANO MASSA | 65 elastico viola | |
| Simo guz | Complex sx/wod sx 2 round+35 | |
| Cristian | 2 + 15 | |
| Billi | Complex 0😡/wod 100rep elas.viola | |
| Samu | 140 rep | |
| Samanta | 2+26 (touch/pull up/crb elastico) | |
| Melo | 122 rep |