Workout
of the day
STRENGHT
FRONT SQUAT
3 X 4 SETS
2’’ IN BUCA @80%
WORKOUT
FOR TIME
30/20/10
FRONT RACK LUNGEES
50/40/30
DU
M 40
W 25
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Reno | 4’10” | |
| 6+200 run | 4.39 SU | |
| BEPPEDISO | SX 6’33” | |
| Filipe | 3’31’’ | |
| Mat bar | 5’30” (40kg; 30/20/10 DU) | |
| ADRIANO MASSA | 6'o9" 30kg du dimezzati | |
| MATTE | 6'10" | |
| Simo guz | 5'39" | |
| Lore | 4’25” | |
| Lorenzo Vacca | 5'29" [30kg] |