Workout
of the day
STRENGHT:
BACK SQUAT
4 REP X 5 SET
+ 2” IN BUCA
WORKOUT:
12’ AMRAP
100 MT RUN
10 SIT UP
15 PUSH UP
20 WALL BALL
ALL WITH MED BALL
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Steo B. | 4 + 114 | |
| Steven | 4+100 | |
| Samu Maggiora | 75 kg WOD 3 giri | |
| Max | 80 kg 2+35 | |
| BEPPEDISO | 4+2 | |
| Micun | 3 + 100 | |
| ADRIANO MASSA | 4 +100 m | |
| Billi | Back squat 100kg-wod 3+24 wb 20lb | |
| Simo guz | 65 kg / wod 4 giri medball 14lb | |
| Bettina | 60kg | 3 + 127 |