Workout
of the day
COMPLEX:
1 POWER CLEAN
1 SQUAT CLEAN
1 PUSH JERK
WORKOUT:
5 RFT
8 BOTB
1 C&J
*ADD. ONE C&J EVERY SET
M 80
W 50
CAP 10’
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | 4/ 60kg | |
| Lorenzo Vacca | Complex 50kg / WOD Cap +4 [50kg] | |
| Max Carta | Quasi 75kg - wod 7'08" kg 65 | |
| Fra i | Complex 70kg/ wod 60kg 8’14” | |
| Paolo | 13.06 50kg | |
| Ceci | 35kg 8:40 | |
| Fili | Complex: 70 Kg Wod: 8'50'' 60Kg | |
| Akemy | 35kg cap 4+ 9rep | |
| Simo guz | Complex 47.5 kg/ wod 6'47" 35kg | |
| Mat bar | Complex 65 kg | 5’40” [50kg] | |
| Samu | Complex 100 / 9’01” | |
| Samu Maggiora | Complex 60 kg WOD 7.02 50 kg | |
| Steo B. | Complex 75 kg - 6’29” 60 kg | |
| Max | Complex 65 kg/ 9’30” 55 kg | |
| Carletto | Complex 78 Kg - WOD 50 Kg, 6 round in 8' | |
| Bettina | 6'58" | |
| GiusFilo | 70K | 8’18” 60K | |
| Mattia | Complex 80kg / 7'24" 70kg | |
| Samanta | Max 40 kg__6’ 30’’ kg 35 | |
| Melo | Complex 75kg/6’57” 60KG | |
| Carletta | Complex 20 kg 5.45 |