Workout
of the day
INTERVAL
2’ON-2’OFF X 9 SET
A-
16/13 CAL ERG
MAX REP RUSSIAN SWING
B-
16/13 CAL ERG
MAX REP CRUNCH ON THE ROW
C-
80 DU
MAX REP BURPEES TOUCH
M. 24KH
W. 16KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Marcelo | 153 (sc. 50 du) | |
| ADRIANO MASSA | 164 (160 Su) | |
| Paolo | 153 rep | |
| BEPPEDISO | SCORE: 211 reps | |
| Irene | 117 rep. (80 su) | |
| Simona | 86 (160 SU) | |
| Marco Tulino | 120 (32 kg/ 40 DU) | |
| Melo | 177 KB 32kg | |
| Max | 96 (24 kg 160 su) | |
| Zio Max | Kb 32 kg 140 rep | |
| Tom | 173 | |
| Gio’ | 175rep | |
| OcchiSimo | 134 (kb 24kg) | |
| Mat bar | 151 (40 DU; 24 kg) | |
| Deb | 139 ktb 16kg 160 su | |
| Eddy | 123 (160 SU) | |
| Cri•cri | 92 | |
| VITTO BOFFI | 208 KB 32 kg | |
| Gigi | 177 | |
| Gabry | 106 | |
| Federico Bonfiglio | 118 REP | |
| Alessia | 116 (80 su) | |
| Ricky | 147 | |
| Carletta | 145 | |
| Bettina | 137 | |
| Erika+Manu | 139 | |
| Erika | 139 | |
| Manu T | 161 | |
| Mauty | 243 rep KB 24 kg | |
| GiusFilo | 167 | |
| Lorenzo Vacca | 173 [KB 20kg + SU] | |
| Rosciolino | 156 | |
| Steven | 141 Rep (Kb 32 Kg) (40DU) | |
| Furent | 159 (40 DU) | |
| Fili | 180 |