Workout
of the day
Complex
1 snatch pull
1 snatch high pull
1 squat snatch
1 snatch Balance
Workout
Every 5” X MAX 3′
1 overhead squat
M.40 K
W.25 K
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Super simo | 6round | |
| ADRI | Complex 40kg workout 1'30" 25kg | |
| Max | Complex 40 kg/ 25” 30 kg | |
| Samanta | Complex 32,5_wod 11 (59 sec) 25 kg |