Workout
of the day
COMPLEX
1 SNATCH DEADLIFT
1 POWER SNATCH
1 HANG POWER SNATCH
EMOM 10’
3 BURPEES + 2 POWER SNATCH
6 BURPEES +2 POWER SNATCH
9 BURPEES +2 POWER SNATCH
12 BURPEES +2 POWER SNATCH
15 BURPEES +2 POWER SNATCH
18 BURPEES +2 POWER SNATCH
21 BURPEES +2 POWER SNATCH
24 BURPEES +2 POWER SNATCH
27 BURPEES +2 POWER SNATCH
30 BURPEES +2 POWER SNATCH
M.50K
W.35K
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | Complex 35kg... 5 round 30kg | |
| Simo guz | Complex 32.5 kg rm/ wod 5+18 (25 kg) | |
| Micun | Complex 55kg 6 round 40kg |