Workout
of the day
FOR TIME
60 DU – 90 SU
14 TTR
28 ONE ARM PUSH PRESS
60 DU – 90 SU
12 TTR
24 ONE ARM PUSH PRESS
60 DU – 90 SU
10 TTR
20 ONE ARM PUSH PRESS
60 – 90 SU
8 TTR
16 ONE ARM PUSH PRESS
CAP TIME 25’00
TARGET 20’00
M 22,5KG
W 15KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Melo | 11’47” | |
| ADRIANO MASSA | 19'51" 30Du db 22,5kg | |
| Max | 23’00” 30 du db 22.5 kg | |
| Tom | 11,23” | |
| Valentina | 15'07" (SU; 10kg) | |
| Rubina | 12:10 | |
| Bettina | 9”10’ | |
| Carletto | 9'05" (90SU + 22,5 Kg) | |
| Alessia | 14’ 42’’ | |
| Simo guz | 9'43" | |
| Power clean 40k/ 2’22’’ Double10k con benda🤭 | 16’ 23’’ | |
| Super simo | 10.47 | |
| Samanta | 8’ 20’’ su 10 kg |