Workout
of the day

WORKOUT
FORT IME
11 PULL UP
42 DU
11 THRUSTER
9 CHEST TO BAR
36 DU
9 THRUSTER
7 BAR MUSCLE UP
30 DU
7 THRUSTER

M 40-50-60
W 25-30-35

[movements]

Scansiona e inserisci il tuo score

Score

Atleta Score
ADRIANO MASSA 8'54" SU_ THRUSTER(30/40/50
Mat bar CAP + 4 (SU, 30/40/50 kg)
Tom 8’43”
Cristian 7’03”
Paolo 9.10
Bettina 7'28"
Andrea 8.50