Workout
of the day
STRENGHT:
DEADLIFT
FIND 3 RM
WORKOUT:
21/18/15/9/6
DEADLIFT
BOX JUMP
M 100 K
W 70 K
CAP 12’
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Billi | Rm 140kg-wod 11'48"80kg | |
| Mattia | Rm 140kg / 10'47" 80 kg | |
| Max | Rm 110 kg / 9’08” 60kg | |
| ADRIANO MASSA | Rm150kg work 7' 21" 80kg | |
| Simo guz | 85kg rm wod 9'24" 50kg | |
| Giuliana | Rm 50kg/9’20” 30kg | |
| Melo | RM 130kg/ 9’32” 80kg | |
| Bettina | 3RM 100Kg/9'07" | |
| Carle’ | 10’22” 55kg | |
| Samanta | 9’ 45’’ 50 kg __ massimale 75 kg | |
| Samu | RM 180kg / 7’37” |