Workout
of the day
FRONT SQUAT
FIND 1 RM
WORKOUT:
10’ AMRAP
12 MEDBALL CLEAN
14 USA SWING
16 BOX STEP UP W/MEDBALL
M 9/24 K
W 6/16 K
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| ADRIANO MASSA | 80kg / 3+12 | |
| Mony | 70kg 4+34 | |
| Simona | 25kg/ 3+32 rep | |
| Trizio | 130 k. 3+1 (12/32) | |
| Marco Tulino | 80 kg. 3+4 | |
| Melo | PR 100KG/ 3+33 | |
| NICO | 90 kg / 4 | |
| Mella | 75kg /3+6 | |
| Mario | 100kg 4+3 | |
| Denny | 75 kg / 3 | |
| Stefi C. | 75 kg / 3+26 | |
| Max | 100 kg/ 2 + 26 | |
| Ale Ford | 65 kg- 4+12 | |
| Morga | 105 kg 4+20 | |
| Eli Palmy | 55 kg / 3+38 | |
| Zio Max | 1 RM FR.SQ KG 105 - 3+ 36 | |
| OcchiSimo | 92kg e 4 round | |
| Ross | 3+12 | |
| VITTO BOFFI | 100 kg 4+12 | |
| Filipe | 120 kg / 4+6 | |
| Giova | 115kg/3+30 | |
| Matteo | 70kg - 3 + 34 | |
| Vita | 29kg/ 3+12 | |
| Fra I | 115 kg/ 3+32 | |
| Angelo Brillante | 105/ 4+7 | |
| Carletto | 110 kg/ 3 + 24 | |
| Samuele | 78 kg/ 3 round | |
| Erika | 53 kg/3+31 | |
| Mjriam | 55kg + 3 | |
| Manu T | 50 kg / 3+24 | |
| Loris | 70kg - 3+5 | |
| Franci | 45kg / 3+41 | |
| Primo | 110/3+20 | |
| Eddy | 65kg - 3+ 26 | |
| Simo guz | 65kg / 3+39 | |
| Sabry | 55 kg/ 3+32 | |
| Vale | 35 kg / 3+22 | |
| Alessia | 50 kg/ 4+3 | |
| Pibe De Oro | 80 Kg RM 2 round + 30 | |
| Billi | 90kg/3+20 | |
| Martina | 25 kg / 2 | |
| Mattia | 120 kg 3+7 | |
| Yleconlay | 73 kg - 4+12 (con wb da 9, senza un perché 🤔) | |
| Samanta | 57,5 kg___3+30 | |
| GiusFilo | 90kg/4+8 | |
| Rolly | 75kg / 3+21 | |
| Marcelo | 95 / 3+18 | |
| Rubina | 30 kg 3 round | |
| Furent | 80kg / 3+7 | |
| Dave | 95 / 4+5 | |
| Rosciolino | 120kg USA SWI32kg 3+19 | |
| Carletta | 25kg 4+24 | |
| LAURETTA | 30 kg / 3 + 22 | |
| Fra BES | 3+28 (RM95kg) |