Workout
of the day
ACCESSORY:
12’ AMRAP
8 SUPINATED GRIP STRICT PULL UP
10 WEIGHTED PUSH UP
8 + 8 GORILLA ROW
10 PLATE TURKISH SIT UP
8 MAN MAKERS
WORKOUT
AMRAP 15’
100MT RUN
10 PULL UP
20 V – UP
10 PUSH UP
10 DB SNATCH ONE ARM
M 25 KG
W 17,5 KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Max | 4 db 22.5 kg | |
| Melo | 3+55 Db 30kg+vest 9 kg (10 shuttle run) | |
| Tom | 3+55 | |
| Lauretta | 3+10 db 10 kg | |
| Rubina | 4 round 10 kg db | |
| Mat Bar | 4 round + 50m corsa (DB 20kg) | |
| Simo guz | 3 round +100mt run+ 10 pull up+15 v up | |
| Billi | 4round+11 |