Workout
of the day
WOD 3 SEMIFINALS
15’ TIME CAP
FOR TIME
12.9.6.3
FRONT SQUAT
RING MUSCLE UP
M.70 KG
W.45 KG
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Valentina | 6'10" (pull up) | |
| Mauty | 7’10 con Bmu | |
| Simo guz | 5'27" 35kg pull up | |
| Rubina | 8:20 | |
| Steo B. | 7’29” BMU | |
| Lorenzo Vacca | 13'16" [Front squat 40kg + BMU] | |
| Samanta | 5’ 03’’ pull up 35 kg | |
| Melo | 6/4/3/3 ring mu 50kg 12’28 | |
| ADRIANO MASSA | 11'26" 50kg MU (elastico nero | |
| Fili | 13'20'' (60Kg e Bmu) | |
| Mat bar | 12’30” 50 kg 12.9.6.3 RMU 8.6.4.3+9 |