Workout
of the day
PROGRESSION BAR MUSCLE UP
WORKOUT:
6 ROUNDS
3’ ON-1’ OFF
10 SHUTTLE RUN
60 DOUBLE UNDER
MAX BURPEES BAR MUSCLE UP
Scansiona e inserisci il tuo score
Score
| Atleta | Score | |
|---|---|---|
| Akemy | 28 rep | |
| Matteo | 50 pull up | |
| Mario | 14 BMU | |
| Miry | 35 pu | |
| Mony | 54 pull up+DoubleUnder | |
| Fra I | 53 pu | |
| Deb | 47 pull up | |
| Melo | 30 DU/ 21 MU | |
| Simo guz | 33 rep | |
| Fili | 22 | |
| Steo B. | 42 | |
| Carletto | 23 (no db under) | |
| Nik | 39 | |
| Cri | 23 rep | |
| Elia | 41 | |
| Fede Noce | 50 | |
| Samu Cenc | 28 REP | |
| Alessia | 43 (120 salti singoli) | |
| Billi | 43 rep | |
| Dave | 71 pull up | |
| Morga | 30 bmu / no double under | |
| Brig | 59 su/pu | |
| MATTE | 21 bar muscle up | |
| Bettina | 23 |